Tips to Nourish Your Skin Naturally

 

As the time elapses, it keeps pulling out nourishment from the skin, making it look dull and tired slowly. This dullness occurs due to the formation of unstable molecules, known as free radicals, when your skin is exposed to elements like sun, wind, temperature, stress, and pollution during the day. These react with the skin to diminish skin proteins (collagen) and thus weaken the skin substrate to cause a slow & continuous ageing, which is not easy to realize till the results start showing in the form of sagginess and wrinkles. So, how do we stay away from this? Is it possible to prevent it? The answer is in a regular treat of nourishment for your skin that is rich in antioxidants.

Great Diet Mean Great Skin:

The skin is the external reflection of your internal health. Glowing, clear, moist skin is a sign of good diet, whereas pale, dry, oily or scaly skin may result when diet is not up to the standard. Luckily, the eating habit that works best for being healthy also helps to maintain the source of our youthful skin.

Natural Tonic for Your Skin:

Every nutrient has a role in sustaining healthy skin. Vitamin C helps build collagen, a strongly fibrous protein between the connective tissues in our body. Inadequate of this vitamin can cause loss of elasticity & skin strength, bruising, and poor healing of scrapes & cuts. Just a daily intake of a bowl of strawberries or a glass of orange juice gives the vitamin C you need. Vitamin D in milk may help in reducing the symptoms of psoriasis. A good healthy skin also needs the vitamin B, found in milk, wheat germ, and whole grains that helps to fasten wound healing and prevent dry, oily, or flaky skin. Water maintains the skin moist and regulates the function of the oil glands. Zinc in legumes, seafood, and meat assists in the healing of scrapes & cuts. Vitamin A in liver, egg yolks, and green vegetables & fruits, maintains epithelial tissues (membranous tissue covering internal organs and other internal surfaces of the body) such as skin, helps to prevent premature wrinkling, and sandpaper-like skin. The list of nutrients that supports the skin is almost endless.

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Ayurveda and Beauty

The definition of beauty in Ayurveda is referred as “subhanga karanam”, which is nothing but transforming all features of mind and body to the most auspicious stage. Ayurveda believes that the beauty of secret lies in merging our inner self with our outer self, so that we can achieve a perfect and the timeless glow of balanced health. In the aspect of Ayurveda, beauty is not just skin-deep, cosmetic surgery, face-lifts, and so on. It is more than that, and it is not meaningful to search beauty in hair salons and health clubs. Instead, turn inwards and see the endless beauty within us.  

 In a period, when beauty is often equated with a fair complexion, a fashionably thin figure, or with the shape of the nose, Ayurveda differs from those cultures. Ayurveda, the ancient and traditional healing system of India, has a unique viewpoint on beauty.

As per Ayurveda, the pillars of beauty are Roopam, Gunam, and Vayastyag. Roopam refers to outer beauty, Gunam is inner beauty, and Vayastyag stands for lasting beauty. This proves that Ayurveda does not concentrate only on cosmetics to attain a true beauty. 

According to Ayurveda, outer beauty is a reflection of lifestyle, healthy eating habits, and good health. Each type of body structure, whether big, medium or thin, can be beautiful as long as good health exists. Ayurveda believes that you are what you eat, and you are what you digest. It is all about diet. A clear complexion begins with efficient nutrition, proper digestion, absorption of nutrients, and normal elimination.

Inner beauty draws its sustenance from the spiritual wealth within our self, that is, our spiritual qualities, mental abilities, inner reserves of strength, and emotional states. Loving and accepting all, which is positive in life, is what we call as truly beautiful in Ayurveda. True beauty comes from a peaceful, calm interior, and relaxed mind.

The Ayurvedic mind and body balance is accomplished by balancing the three energies of Vata, Pitta and Kapha; our body-fire or agni that helps to digest food; the seven body tissues or dhatus, which form the nutrient plasma, fat, bones, bone marrow, reproductive fluid, blood, and muscles; and the body's waste products, such as urine, excreta, and perspiration. The perfect balance of all these body systems, leads to good health and vitality, together with the maintenance of happiness and peace.

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Ayurvedic Hair Care

Ayurvedic Hair Care

 
Hair care is an essential factor of external beauty. Everyone is concerned about its growth, look, and disorders. Ayurveda encourages the growth of your hair by offering certain methods and treatments. Healthy hair is dependent on the proper functioning of the dhatus or tissues. The dhatus are nourished by the nutrient plasma produced from food digestion. And so, healthful nutrient plasma gives healthy hair. Various hair problems are caused by poor diet, lack of proper hygiene, illness, and deficiency of nutrition.

Moreover, a number of factors such as age, climate, season, pollution, anxiety, and stress can affect the health of the scalp and hair. The first step to get healthy and attractive hair is to follow the Ayurvedic diet. Another important part lies in the method of washing your hair.

Ayurveda:
Ayurveda says that there is a strong relationship between mind and body. The Indian traditional system of medical care believes in a holistic approach of health care. One can achieve wellness and finest health only by being in touch with both. Hair care is also included in health and wellness.

Ayurveda believes that just precautions and external applications are not enough to keep it full of life, strength, sheen, color, luster, and vitality lifelong. Ayurveda covers the entire body instead of addressing just a few symptoms that may be present at the time. For example, if you are suffering from cold and runny nose, an Ayurvedic practitioner will examine your entire body, focus on your overall health and get to the root of the problem.

Ayurvedic Ahara-Vihar (Diet and Lifestyle) concepts are the two major parts that influence the health of the hair and the whole body. The quality of hair is spoiled by the problems such as premature graying, thinning hair, early baldness, dandruff and so on. The condition of the hair reflects the constitution of one’s physical status. When a person is unhealthy, the bad health is reflected in the hair. Given below are some points to maintain your hair healthy and looking great.

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Medicinal Herbs to Lead a Natural Life

As per Ayurveda, herbs and diet are an essential part of building balanced mind and body. In the holistic and traditional Ayurveda, the Rishis or Yogis were the first to learn the plants and write their therapeutic qualities through direct observation and relationship with nature. And then, years of experience have proved the importance and value of using herbs as medicinal substances to balance the psychological, physical, and spiritual body.

Herbology, the study or collecting of herbs, is now becoming overwhelming. About six hundred different kinds of herbs are recorded in Ayurvedic texts, with each sorted out by their unique actions and qualities they have within the body. There are some rules in Ayurveda that helps us to use herbs effectively to support health, time of administration, including dosage, and mediums or substances with which to take them.

It is important to choose herbs that are of high quality, even before we can begin taking an herb. They should be cultivated properly without the use of pesticides, harvested and acquired with respect and awareness. Plants are believed to have a prana or vital life force. This life force is easily transferable to humans when we consume them, and hence, the energy of the plant combines with ours.

The main difference between Western herbal treatment and Ayurvedic use of herbs is that Ayurveda uses the whole plant. It identifies the plant as an energetic, in which every part works together as opposed to separating out an active chemical that can give a specific action in the body. Whole foods are more easily recognized and digested by the body when compare to the isolated nutrients in vitamins. This goes the same for whole plant.

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Lower Blood Sugar in an Natural Way

Blood sugar (Blood glucose):

In medical terms, blood sugar refers the level of glucose in the blood. Low blood sugar, also known as hypoglycemia,  Blood sugar concentration or glucose level is the primary source of energy for the body’s cells. High blood sugar may cause the symptoms of diabetes.

This article describes how to control the diabetes or lower blood sugar in a natural way.

Diabetes:

Diabetes is a disease caused when the levels of sugar or blood glucose are too high. Eventually, having too much glucose in the blood can cause many serious health issues. You may face problems with blood sugar that is too high or too low, even though if you do not have diabetes. Following a regular schedule of eating, exercising, and doing other remedy activities can help to control diabetes.

It is very important to keep your blood sugar level in an optimal range if you have diabetes. You are required to check your blood sugar many times a day. Your health care provider or medical practitioners will also take a blood test called an A1C, which just checks your average sugar level in the past 3 months. If you find that your blood sugar is too high, then you need to follow a special diet or take medicines.

Today, diabetes runs uncontrollably in our society. The sad part is that most of the diabetes problems can be prevented in a natural way via lifestyle changes and dietary. But, still we are heading to insulin shots and other diabetic drugs.

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