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In this busy world, all we need a happy and healthful life.
But, we are running behind a pressure and stressful days. In order to get rid
of these tense problems and step into a healthy and peaceful life, practice
meditation regularly.
Meditation is an effective way to reduce stress. It has the
potential to enhance quality of life and diminish health care costs. It
involves a state of ‘awareness’ in which the stress mind is neutralized.
Spirituality believes that meditation is a way to reach out
to divine power within our body. People have been using the techniques of
meditation to relax their mind. Hence, meditation is a result of our search to
control the mind.
Have you had a chance to read a piece of writing related to
Buddha and meditation? Buddha was asked once, “What did you gain from
meditation?” He said that he lost many things such as anxiety, anger,
insecurity, depression, fear of ageing old and death.
Meditation has been shown to prevent stress and stress
related ailments like insomnia, high blood pressure, and heart diseases. Thus,
the power of meditation not only reduces stress, but also provides good health,
positive energy and more.
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