Ayurvedic Hair Care

Ayurvedic Hair Care

 
Hair care is an essential factor of external beauty. Everyone is concerned about its growth, look, and disorders. Ayurveda encourages the growth of your hair by offering certain methods and treatments. Healthy hair is dependent on the proper functioning of the dhatus or tissues. The dhatus are nourished by the nutrient plasma produced from food digestion. And so, healthful nutrient plasma gives healthy hair. Various hair problems are caused by poor diet, lack of proper hygiene, illness, and deficiency of nutrition.

Moreover, a number of factors such as age, climate, season, pollution, anxiety, and stress can affect the health of the scalp and hair. The first step to get healthy and attractive hair is to follow the Ayurvedic diet. Another important part lies in the method of washing your hair.

Ayurveda:
Ayurveda says that there is a strong relationship between mind and body. The Indian traditional system of medical care believes in a holistic approach of health care. One can achieve wellness and finest health only by being in touch with both. Hair care is also included in health and wellness.

Ayurveda believes that just precautions and external applications are not enough to keep it full of life, strength, sheen, color, luster, and vitality lifelong. Ayurveda covers the entire body instead of addressing just a few symptoms that may be present at the time. For example, if you are suffering from cold and runny nose, an Ayurvedic practitioner will examine your entire body, focus on your overall health and get to the root of the problem.

Ayurvedic Ahara-Vihar (Diet and Lifestyle) concepts are the two major parts that influence the health of the hair and the whole body. The quality of hair is spoiled by the problems such as premature graying, thinning hair, early baldness, dandruff and so on. The condition of the hair reflects the constitution of one’s physical status. When a person is unhealthy, the bad health is reflected in the hair. Given below are some points to maintain your hair healthy and looking great.

Read more...